Amber Abbott C.Ht.
Certified Hypnotherapist
Hello and welcome!
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I’m Amber Abbott, the founder of The Technology Technique — a program created to help you overcome technology overload and reclaim balance in your life.
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Do you ever feel like life is slipping away while you’re glued to a screen? Are anxiety, stress, or feelings of emptiness holding you back? Maybe you simply wish for more time, energy, and freedom to focus on what truly brings you joy.
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You’re not alone. Together, with the supportive T2 Tribe, you can take steps toward a healthier, more fulfilling life. Let’s rediscover the things that light you up — beyond the screen.
Your journey starts here...
Claim your FREE Technology Technique
Resource Kit today
Ready to reclaim your time, energy, and freedom? Claim your FREE Technology Technique Digital Detox Kit today! You’ll receive an e-book, a tech-use journal, and a self-hypnosis recording — plus access to our supportive T2 Tribe on Discord. Just fill out the form below, and start your journey toward a healthier relationship with technology!
The Technology Technique
Now, more than ever, we rely on our screens for nearly everything. While technology connects us, this dependence can lead to increased feelings of isolation, depression, anxiety, and even physical issues like eye strain and back or neck pain. The constant barrage of notifications fuels more FOMO (fear of missing out) than we often realize.
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I created The Technology Technique to empower people to break free from screen dependency and reclaim their time, energy, and overall quality of life. While information on managing technology use is readily available online, true and lasting change — like with any addiction — is more successful with a supportive, encouraging community.
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That’s why I’m building the T2 Tribe: a community designed to support you in achieving your tech-freedom goals. Join us on Discord for weekly group hangouts, yoga classes, guided group hypnosis sessions, and more.
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To get started, fill out the form below for your FREE
Technology Technique Starter Kit, which includes:
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An e-book to guide you,
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A tech-use journal for mindful tracking, and
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A self-hypnosis recording to support your transformation.
You’ll also receive step-by-step instructions on how to join the T2 Tribe on Discord.
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Together, let’s take back your freedom, one mindful step at a time.