Monday Mindful Meditation
Mon, Jan 20
|Holistika
Don't know how to meditate? This class is for you!
Time & Location
Jan 20, 2025, 7:30 PM – 8:30 PM
Holistika , 3416 Mount Diablo Blvd suite b, Lafayette, CA 94549, USA
About the event
Are you one of those people who has a hard time with meditation? Do you feel like it’s impossible to quiet your mind or relax deeply?
Join me for this weekly guided meditation class where we’ll take a practical and approachable journey into mindfulness. Together, we’ll explore techniques to gently calm your thoughts, release tension, and find moments of true inner peace—no prior experience needed.
Whether you’re new to meditation or simply looking for a supportive space to reconnect, this class is designed to help you build a sustainable practice and rediscover the power of the present moment.
This is an in person event at the address provided. Look forward t seeing you there!