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Yoga for Alignment
Wed, Jan 22
|T2 Tribe Discord
Restore, Strengthen, and Realign! Yoga to combat the negative effects of technology overuse
Time & Location
2 more dates
Jan 22, 2025, 6:00 PM – 7:00 PM GMT-11
T2 Tribe Discord
About the event
Join our Weekly Yoga for Alignment class designed to repair the damage caused by technology overuse and help you reconnect with your body. This specialized session focuses on:
Aligning Posture and relieving tension from screen-induced slouching.
Strengthening the Spine and Core to support a healthier, more balanced body.
Relaxing the Neck and Shoulders to release built-up stress.
Strengthening the Eyes through gentle eye exercises to reduce strain.
Quieting the Mind with mindful breathwork and relaxation techniques.
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