Areas of Expertise
Hypnotherapy
Hypnotherapy is a powerful healing modality that used the state of hypnosis to achieve a therapeutic result. In the state of hypnosis clients are able to experience deep relaxation and clear mental focus, allowing them to access, release, and transform stored emotions, sensations, memories and beliefs.
Yoga Therapy
Yoga therapy is a personalized therapeutic approach that utilizes the principles and practices of yoga to promote physical, mental, and emotional well-being. Unlike regular yoga classes, yoga therapy is tailored to address individual health conditions and goals, making it a highly effective complementary treatment for a variety of ailments. It offers a holistic approach to healing and balance, supporting overall health either alone or alongside other treatments.
Meditation
Meditation helps treat chronic pain, depression, and anxiety by promoting relaxation, reducing stress, and enhancing emotional regulation. Through mindfulness and focused breathing, it alters pain perception, improves mood, and fosters mental clarity, contributing to overall well-being.
Dream Analysis
Dream analysis benefits chronic pain, depression, anxiety, self-confidence, and insomnia by uncovering subconscious insights, resolving emotional conflicts, and promoting self-awareness. By interpreting dreams, individuals can address underlying issues, reduce stress, enhance self-confidence, and improve sleep quality, contributing to overall mental and emotional well-being.
My Approach
I believe true healing requires a holistic approach — addressing the mind, body, and emotions as interconnected systems. Our life experiences shape the personal story we tell ourselves, influencing how we navigate the world. When technology dependence disrupts this balance, it can amplify anxiety, depression, pain, and a sense of disconnection.
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That’s why I developed The Technology Technique — a program designed to help you rewrite this story by breaking free from screen dependency and reclaiming your time, energy, and emotional well-being. My unique approach to pain and behavior management focuses on addressing the root causes rather than just external symptoms.
By blending Hypnotherapy, Yoga Therapy, Meditation, and Dream Analysis, I guide clients on a transformative journey to overcome limitations caused by technology overuse and reconnect with their authentic selves.
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In a safe and supportive environment, I help individuals explore their challenges and cultivate healthier habits. The Technology Technique empowers you to reduce anxiety, ease depression, and alleviate physical discomfort like back and neck pain — all while fostering a more balanced relationship with technology.
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In addition to the FREE T2 Tribe, I offer both Group Coaching Programs and personalized sessions. We’ll work together to reclaim your personal power, enhance your emotional well-being, and improve your overall quality of life.
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Your journey toward a healthier, more fulfilling life starts here.
About Me
Amber Abbott has dedicated her entire career to the field of holistic wellness, guiding others in achieving balance and well-being through mind-body practices. In 2023, seeking a change, she took a work-from-home desk job with one of the top social media apps. During this time, Amber found herself spending 9-10 hours a day on her phone, picking it up more than 80 times daily!! Even after leaving the job, she remained caught in a cycle of compulsive phone use, constantly checking her device even when it was no longer necessary.
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Recognizing the toll this dependency was taking on her time, energy, and overall quality of life, Amber developed The Technology Technique to reclaim control and restore balance. The transformation she experienced revealed just how many others are struggling with similar technology dependency. Inspired by her own journey, Amber now shares this program to help others break free, empowering them to reclaim their time, energy, and emotional well-being.
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Through The Technology Technique, Amber combines her deep expertise in holistic wellness with practical tools for overcoming tech addiction — helping others find freedom beyond the screen.
