Mat Pilates
Mon, Jul 07
|Online and In Person
Mat Pilates All Levels is a full-body, core-focused workout that builds strength, flexibility, and balance. Suitable for beginners to advanced practitioners, each class offers modifications to support and challenge every body.
Time & Location
Jul 07, 2025, 7:00 PM – 8:30 PM GMT+2
Online and In Person
About the event
Mat Pilates is a form of exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It is performed on a mat, utilizing body weight for resistance. Here’s a breakdown of what to expect in a typical Mat Pilates class:
Class Structure
Warm-Up: Gentle stretches and breathing exercises to prepare the body.
Core Exercises: Focus on abdominal muscles, lower back, hips, and glutes.
Full-Body Workout: Incorporation of movements that engage multiple muscle groups.
Cool Down: Stretching and relaxation techniques to conclude the session.