Mat Pilates
Mon, Jul 14
|In person and online
Mat Pilates All Levels is a full-body, core-focused workout that builds strength, flexibility, and balance. Suitable for beginners to advanced practitioners, each class offers modifications to support and challenge every body.
Time & Location
Jul 14, 2025, 7:00 PM – 11:00 PM GMT+2
In person and online
About the event
If you plan to join the class in person please contact Amber or Ibiza Yoga to reserve your spot. DO NOT sign up or pay online
Mat Pilates Class Overview
Mat Pilates is a form of exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It is performed on a mat, using body weight as resistance. Here’s what you can expect in a typical Mat Pilates class:
Class Structure
Warm-Up: Gentle stretches and breathing exercises to prepare the body.
Core Strengthening: Exercises targeting the abdominal muscles, lower back, and pelvic floor.